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corso di yoga

Meditation & yoga, peaceful home studio

corso di yoga

Meditation & yoga, peaceful home studio

Durata
2 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Bevande, Attrezzatura
Offerta in
Inglese
corso di yoga

Meditation & yoga, peaceful home studio

corso di yoga

Meditation & yoga, peaceful home studio

Durata
2 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Bevande, Attrezzatura
Offerta in
Inglese

Cosa farete

When you arrive at my home, you'll be warmly greeted by me and my two friendly cats, and I'll offer you a cup of herbal tea or a cool glass of water. We will chat briefly about your goals and expectations for your yoga experience, and then we will move into the yoga room. The cats might join us there as well (unfortunately, this experience may not be comfortable for those with cat allergies). I will have relaxing music playing, and all the equipment we'll need. We'll begin by grounding and centering with positive visualization. We'll then move into a flowing sequence of deep breathing and movement customized just for you, taking into account any physical limitations or injuries you may have. Our yoga experience can be vigorous and energetic, or gentle and restorative ... it's up to you. We will finish with a deeply restorative time of brief rest. After this, when we return to a seated position, we can explore several different styles of meditation: sound healing with Tibetan bowls, chanting a mantra, quiet observation of our sensory environment, or simply focusing on the breath and being mentally present. After meditation, I will be happy to answer any questions you may have and I can offer suggestions on how you can incorporate yoga and meditation into your everyday life. As you leave, you will receive a warm hug and my good wishes for a safe journey and a happy life

Il tuo host

Ulteriori informazioni su Jen

Jen

I have been teaching yoga and meditation for 15 years, and have a dedicated yoga studio space in my home in a lovely, peaceful neighborhood in Southwest Orlando. I have taught a range of students from cancer patients to professional athletes, kids and seniors, and everyone in between. Yoga has changed my life for the better in so many ways, and I am inspired to share my gifts with anyone and everyone who is willing to learn and improve​ their own lives for the better. Between all the theme parks and tourists, Orlando can have bit of a hectic, hyper-energized vibe, and I offer a peaceful retreat from the hustle and bustle of tourism where individuals can slow down, breathe, relax, and rejuvenate for a few hours. I can customize a class for the specific needs of any individual, giving them an experience they will enjoy and not soon forget.

Che cosa è incluso

Bevande
You will be offered a cool glass of water or a warm cup of herbal tea upon your arrival.
Attrezzatura
My yoga room is well stocked with mats, straps, blocks, bolsters, and lavender eye pillows.

Dove ti troverai

You'll drive through my beautiful neighborhood with majestic oak trees, and be warmly welcomed into my home. You'll come into the kitchen for a cup of tea and a chat to discuss our yoga experience to follow. We will then move into the yoga room where we will spend the rest of our time together.

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 6 ospiti di almeno 13 anni. No previous experience is necessary. I can customize a yoga experience for you, from a gentle beginner class to a more vigorous advanced class, depending on your desire.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Altri consigli

There is nothing you need to bring except yourself and your openness and willingness to learn. I will take care of all of your needs, and you can simply relax and rest assured that I always have your safety and well being in mind.

Verifichiamo la qualità di tutte le esperienze Airbnb

Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

    La dimensione raccolta dei gruppi non ti farà mai sentire sperduto tra la folla.

  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Jen
Meditation & yoga, peaceful home studio
Nuova esperienza
77€ a persona
Nuova esperienza
77€ a persona