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corso di yoga

Yoga for the gut with essential oils

corso di yoga

Yoga for the gut with essential oils

1 recensione
Durata
3 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Bevande, Attrezzatura
Offerta in
Inglese
corso di yoga

Yoga for the gut with essential oils

corso di yoga

Yoga for the gut with essential oils

1 recensione
Durata
3 ore
Dimensioni del gruppo
Fino a 5 persone
Include
Bevande, Attrezzatura
Offerta in
Inglese

Cosa farete

Yoga Workshop: Focus: Gut. Why? A healthy gut is a healthy body and mind. Experience how to connect to your innerself from step by step postures leading you deeper into breathing and core awareness: grounding your body. I will help align your body and teach breathing techniques in deepening into the postures. I will then guide you through a few yogic techniques to help improve your digestion and help soothe bloating and digestive issues, techniques to help unblock your stomach meridian. Learn step by step on how to do Vajrasana which is the king of all the asanas, related with the mind and king of all the senses. Learn postures to stimulate your gut. Learn yogic techinques to destress and relieve constipation. Experience Yoga nidra at the end of the class :relaxing and empowering the body. We will end with an essential oil class on how to naturally take control of your health and emotional well-being. This class empowers with the knowledge on the use of essential oils to naturally optimise you and your family's health and emotional well-being. Experience essential oils. Smell and feel. What is an essential oil?Why natural oils can be the most powerful form of medicine? How essential oils can powerfully affect your emotions through the limbic system in your brain. The effective use of oils against viruses and other issues Why these oils are different to most essential oil

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Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

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  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Il tuo host

Ulteriori informazioni su Sonal Malde

Sonal Malde

With more than 10 years experience, My passion for Health and Yoga grew from my child hood. I am a qualified Yoga Alliance and British wheel of Yoga Teacher, Hospital Clinical pharmacist, Doctorate in alternative medicine. Why is Lorem Yoga Studio different to other yoga studios? You will be part of a small group in a private, clean, spacious studio (maximum 5-6 people per group), hence this is a great opportunity for a one-to-one setting and benefit from the maximum support i can offer to you with very reasonable prices. I will help you feel the connection to your inner self with safe techniques and maximum support i can offer to you. Build your foundation: Come release your tension, Align your body, Strengthen your muscles, Stretch your body. Get FREE personalised essential oil report. For more information: www.loremyogastudio.co.uk

Che cosa è incluso

Bevande
Herbal teas provided
Attrezzatura
Yoga mats, Blocks, Bolsters, Chairs, Belts, yoga blanket. Herbal teas are also provided. Handout at the end of the class and…

Recensioni degli ospiti

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Dove ti troverai

We will practice the session at Lorem Yoga Studio which is a private yoga studio, very clean , spacious and quite. This place is very special surrounded by candles, diffusors, beautiful garden, big Waterfall image, Buddha and Ganesh, with alot of positive vibes and energy. This is a serene place where you will Heal . Recover . Refresh.......Feels like being in the countryside village. You will love it. www.loremyogastudio.co.uk

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

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Requisiti degli ospiti

Possono partecipare fino a 5 ospiti di almeno 18 anni.

Documento d'identità ufficiale

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Sonal Malde
Yoga for the gut with essential oils
1 recensione
87€ a persona
1 recensione
87€ a persona