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paddleboarding

Mastering paddleboards (SUP) in Framura

paddleboarding

Mastering paddleboards (SUP) in Framura

Durata
1 ora
Dimensioni del gruppo
Fino a 2 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese
paddleboarding

Mastering paddleboards (SUP) in Framura

paddleboarding

Mastering paddleboards (SUP) in Framura

Durata
1 ora
Dimensioni del gruppo
Fino a 2 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese

Cosa farete

I'll meet my guests at "La Cueva Blanca Framura", a restaurant located right above the little arbor of Framura. Coffee / tea are offered upon arrival and we'll determine the main aspects the guests would like to learn/improve. A short breathing and stretching session and then we'll get into the water. Advanced paddlers will get their own board and paddle; we'll be heading to a few spots where (depending on the sea conditions) little waves can be surfed or, according to their preferences, to beaches and cozy spots (snorkeling equipment and bodyboards can be available); beginners paddlers will be guided through basic safety insturctions and patiently taught how to find the best balance/ stance, standing up on an SUP first; when confident enough, we'll learn how to paddle, both for speed and wave surfing. A stretching session could be done on the paddleboard as well, with some advanced breathing techniques. Upon request, we could discuss about the Wim Hof method (including my personal experiences), nutrition /diets / health in general, how to improve mood and mental focus and physical performances. After about 1 hour (depending on the physical conditioning of the guests) we'll get out of the water. Shower is available. Then we'll do some more stretching and breathing and chatting. At the end of the experience, I'll usually provide some local focaccia (local bread) and local wine

Il tuo host

Ulteriori informazioni su Andrea

Andrea

I am a medical doctor and certified osteopath, expert in surfing, canoeing ed SUP / paddle boarding, I am a ketodiet expert (low carb diet) and a Wim Hof method expert. Me and my partners (Carlo Bali and Rickyblancogenova) are willing to teach my guests how to become confident on a SUP; the best paddling techniques, how to stretch properly at the beginning/end of each session; how to improve both posture and balance, how to breath to become relaxed and more alcaline. To sum it all up: I am ready to share my knowledge with my guests, according to their main interests, in a unique location, for an experience that is aimed to improve their paddling skills, their physical and mental conditions, on the amazing shores of Framura. The experience includes a delicious snackand drink with local products, such as focaccia and local wine/ prosecco

Che cosa è incluso

Cibo
Focaccia will be offered; it's a local product (a kind o bread) very tasty. Other options /snaks such as croissant are…
Bevande
local (cinque terre) white wine or prosecco / brut. Other options such as local red wine ore other drinks (soft drink too of…
Attrezzatura
sup / paddle board with paddle snorkeling equipment can be provided safety jackets are included.

Dove ti troverai

This experience will begin in Framura's little arbor, an amazing location where little boats are protected by the waves by rocks that the sea itself has modeled through thousands of years. Such place is surrounded by beautifull cliffs and beaches. Depending on the physical conditioning and paddling abilities of my guests, it's possible to reach a few of them with our SUPs. Sunsets here are always amazing, contribuiting to an incredible experience

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 2 ospiti di almeno 5 anni.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Alcolici

Quest'esperienza prevede la presenza di alcolici. Le bevande alcoliche saranno servite soltanto agli ospiti che hanno raggiunto l'età legale per il loro consumo.

Altri consigli

This experience is aimed at people who love Nature and water sports activities, willing to improve their paddling technique, their stance and posture and their overall physical and mental condition so of course it’s not meant for people carrying any sort of impairment or unable to swim.

Verifichiamo la qualità di tutte le esperienze Airbnb

Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

    La dimensione raccolta dei gruppi non ti farà mai sentire sperduto tra la folla.

  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Andrea
Mastering paddleboards (SUP) in Framura
Nuova esperienza
39€ a persona
Nuova esperienza
39€ a persona