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Yoga

COCOON NIDRA | TRANSCENDENTAL MEDITATION

COCOON NIDRA | TRANSCENDENTAL MEDITATION

Duration:1 ora in totale
Includes:Attrezzatura
Languages:Offerto in Inglese

Informazioni sull'host

I am the person responsible for guiding your mind and body to experience your being. I'm a fully qualified Transcendental Meditation guide. I have taught, lived and studied in the Himalayas and now hoping to share this to all. If you have one hour to spend, let the one hour change how you see things and everything changes. I don't necessarily see this cocoon nidra as a fun thing, rather just a…
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Cosa faremo

You will spend about 10-15 minutes with me explaining what we are doing and the do's and don'ts for the session and another 15 minutes practicing breath awareness. We will start a small drill practice and allow you to learn to grip the techniques. Which after you will spend about 30 minutes in the Cocoon Nidra guided by what to do. There will be music periodically and scents that will jog some…

Cos'altro dovresti sapere

Wear comfortable clothes and come with an open mind and heart. We do the rest. IMPORTANT: be early. Once the session COMMENCES, we will not allow anything else to disrupt the session. If you're going to be late, it is important to know you will not be able to join the session and refused entry.

Cosa fornirò

Attrezzatura
Hammock

Foto degli ospiti

Recensioni degli ospiti

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Dove ti troverai

Guests will be housed at our main studio/ loft for this experience. It's situated in a place in our studio, only for this experience.

Disponibilità

Cosa tenere a mente

Termini di cancellazione

Per ottenere un rimborso totale, dovrai cancellare almeno 7 giorni prima della data fissata per l'inizio dell'esperienza o entro 24 ore dalla prenotazione.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 10 ospiti di almeno 12 anni. There is no advanced or beginner, only differences in awareness. So wherever you are, I look forward to guiding you into your journey. Have no expectations.

Altri consigli

Wear comfortable clothes and come with an open mind and heart. We do the rest. IMPORTANT: be early. Once the session COMMENCES, we will not allow anything else to disrupt the session. If you're going to be late, it is important to know you will not be able to join the session and refused entry.
Jab
COCOON NIDRA | TRANSCENDENTAL MEDITATION
36 recensioni
A partire da 14€ a persona
36 recensioni
A partire da 14€ a persona