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workshop

Try AcroYoga, Learn to Fly, & Grow Joy

workshop

Try AcroYoga, Learn to Fly, & Grow Joy

Durata
1.5 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Cibo, Attrezzatura
Offerta in
Inglese
workshop

Try AcroYoga, Learn to Fly, & Grow Joy

workshop

Try AcroYoga, Learn to Fly, & Grow Joy

Durata
1.5 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Cibo, Attrezzatura
Offerta in
Inglese

Cosa farete

We begin the session by getting to know you and your experience with yoga and acroyoga (if any) and finding out if you have any specific goals for the day's session, so that we can tailor the practice to be fun and challenging for you. We start the practice with a brief seated meditation to get centered, then move into a 20-minute warmup, which consists of traditional vinyasa poses and sequences. Don't worry if the poses are unfamiliar to you; we will provide adjustments and guidance whenever needed! The majority of our time together, approximately 50 minutes, is devoted to learning acroyoga poses. You can expect to leave the session being able to do three to four partner poses. We provide instruction for basing, flying, and spotting. We will provide spotting throughout, so you can be confident you will have a safe learning experience. We conclude the session with a 20-minute cool down, during which we teach partner stretches. Stretching with a partner is the single best, fastest way to increase flexibility. We will offer an opportunity to get pictures of your new skills! After the conclusion of the session, we welcome questions and we are happy to provide further assistance.

Il tuo host

Ulteriori informazioni su Scott

Scott

I am a co-founder of AcroYogaSLO. I am dedicated to training and enjoyment in all things AcroYoga: which combines the dynamic power of Acrobatics, the introspection and connection of Yoga, and the loving-kindness of Thai Massage. I love to introduce the practice of acroyoga to individuals and couples from all around the world. Since 2017, I've been teaching private sessions, group classes, workshops, & host weekly jams. I truly enjoy teaching beginners and first-timers, because anyone can practice acroyoga, no matter flexibility level or previous experience. Besides the physical benefits of increasing strength and flexibility, I have found that acroyoga helps practitioners increase mental focus as well as better communication and strengthen bonds with their partner.

Che cosa è incluso

Cibo
Fresh Fruit
Attrezzatura
Yoga Mat

Dove ti troverai

We will meet at Mitchell Park which is located in center of down town San Luis Obispo. Within the city block surrounded by Santa Rosa, Pismo, Buchon and Osos Streets, this 3 acre grassy green is the perfect spot for grounding. It is also crossed with diagonal paths and a gazebo bandstand in the center. Kids love this park, because it has one of the best play structures in SLO.

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 6 ospiti di almeno 10 anni. Yoga or Dance experience a plus.

Verifichiamo la qualità di tutte le esperienze Airbnb

Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

    La dimensione raccolta dei gruppi non ti farà mai sentire sperduto tra la folla.

  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Scott
Try AcroYoga, Learn to Fly, & Grow Joy
Nuova esperienza
27€ a persona
Nuova esperienza
27€ a persona