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corso di yoga

Kiss YourStress Good Bye

corso di yoga

Kiss YourStress Good Bye

Durata
4 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese
corso di yoga

Kiss YourStress Good Bye

corso di yoga

Kiss YourStress Good Bye

Durata
4 ore
Dimensioni del gruppo
Fino a 6 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese

Cosa farete

Stress Management Workshop, no previous experience in yoga or mindfulness required. This activity is for everyone, couples, friends or inidividuals who want to use their holiday to "do decelerate and do something for themselves" in order to manage stress and challenges in day-to-day lives and to better interact and deepen their connection with others, at work and in their private lives. Most people find that family life, being in a relationship and interacting with colleagues, superiors and clients at work can be stressful at times: fast-pace day-to-day lives, lack of time & communication, kids, work, health & challenges of all kinds affect ourselves and our relationships with others. Good to consciously calm down during holiday & cultivate mindfulness, loving kindness & compassion! Just walk up a couple of metres into Faro Old Town and join me for this workshop at a unique place with a breathtaking view over the natural reserve Ria Formosa. The workshop will be facilitated by an entertaining mix of presentations, mindful and body exercises, breathwork, reflection and discussion acessible to anyone. We can individually set the timing of the class, best is to end with the setting sun over the natural reserve Ria Formosa.

Il tuo host

Ulteriori informazioni su Sabine

Sabine

My name is Sabine, I am German, Portugal expert, trainer, mum & yoga teacher living part of my time in beautiful Algarve. I discovered yoga more than 10 years ago, first as a gentle way to prepare for birth, later in a moment when work and life demanded advanced knowledge & techniques for coping with challenges & stress. Since then, I have been fascinated by what yoga teaches us not only physically but also at the level of the mind & heart. Looking at yoga philosophy from a broader angle, yoga can help us to be more easeful with ourselves and more peaceful with our surrounding. Let me share with you how partner yoga can cultivate inner peace, mindfulness, loving kindness & compassion and make you: MORE HAPPY :-) ​I am certified Integral Yoga® & Stress Management Teacher &Trainer.

Che cosa è incluso

Cibo
Dried fruits
Bevande
Attrezzatura
Yoga Mats & Blocks

Dove ti troverai

The Workshop takes place above the walls of the old town of Faro, overlooking the sea and the natural reserve Ria Formosa at the place where the boats leave for the islands of Farol, Culatra and Deserta. Depending upon the weather, the Workshop will be held inside the Yoga room or on the terrace.

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 6 ospiti di almeno 16 anni. We will be working on a mat on the floor. Please advise if there are major health issues preventing this setting. This class is for a couple, minimum 2 persons and is a private workshop.

Verifichiamo la qualità di tutte le esperienze Airbnb

Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

    La dimensione raccolta dei gruppi non ti farà mai sentire sperduto tra la folla.

  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Sabine
Kiss YourStress Good Bye
Nuova esperienza
39€ a persona
Nuova esperienza
39€ a persona