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meditazione

Meditative Ascent - Mind & Body

meditazione

Meditative Ascent - Mind & Body

Durata
2 ore
Dimensioni del gruppo
Fino a 10 persone
Offerta in
Inglese
meditazione

Meditative Ascent - Mind & Body

meditazione

Meditative Ascent - Mind & Body

Durata
2 ore
Dimensioni del gruppo
Fino a 10 persone
Offerta in
Inglese

Cosa farete

Meditative run to condition the body and mind * Meet at the base of the famous Temescal Loop beside the Pacific Ocean. * Enjoy a 10 minute warm-up hike through the chaparral. * Stretch and review 5 mindfulness techniques for the run. * Ascend the Temescal Loop Trail with an interval training style, running up in chunks. Find an optimal state of exertion while paying unique attention to the body and mechanics of the mind. * Regroup after each interval with high fives and encouragement. Then ascends with a new focus of mindfulness. * Take in the fantastic view of Los Angeles, the Pacific Ocean, and Catalina Island at the summit. * Gently descend past the waterfall to an oak grove. * Sit for a short meditation to observe our bodies and minds at rest.

Il tuo host

Jonathan

Jonathan

I"m the host of Travel Channel's Road Less Traveled. I specialize in off-the-beaten-path activities, extreme adventure, and creating experiences which enhance mindfulness and personal growth. https://www.youtube.com/watch?v=ED0oL4AgQf0

Dove ti troverai

Temescal Canyon is a beautiful wilderness area just 15 minutes north of Santa Monica. The base of the canyon is full of large oak, birch, and eucaliptus trees; and the hills are covered with the classic variety of California chaparral and flowers. The loop trail is 3.4 miles long.

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 10 ospiti a partire dai 14 anni.

Altri consigli

If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.
Jonathan
meditazione
Meditative Ascent - Mind & Body
Nuova esperienza
15€ a persona
Nuova esperienza
15€ a persona