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corso di fitness

Outdoor Personal Training Experience

corso di fitness

Outdoor Personal Training Experience

Durata
1.5 ore
Dimensioni del gruppo
Fino a 1 persone
Include
Equipment, Food
Offerta in
Inglese
corso di fitness

Outdoor Personal Training Experience

corso di fitness

Outdoor Personal Training Experience

Durata
1.5 ore
Dimensioni del gruppo
Fino a 1 persone
Include
Equipment, Food
Offerta in
Inglese

Cosa farete

Have you been at home sweating it out inside a busy gym fighting for machines and breathing in stale air? Or busting your ass outside in the freezing temperatures? Or you have actually done none of the above because you just didn't know how to get started? Well now that you are in Morocco; there is no need to exercise indoors because the outdoors is so beautiful. There is no need to freeze because the sun shines all day and there is no need to worry about how to get started, because I am here to help you. Upon booking you will be emailed a short health questionnaire which you will need to complete and return 1 day before your experience. Your training will take place at the local surf beach or on my private terrace. The session begins with a movement and posture analysis so I can determine any posture misalignment or compensating muscles during movement. Then we begin warming up the joints and muscles through dynamic stretching and play a short warm up game. After, we begin your resistance training which will be tailored to your needs. Once finished, we move on to a cardio based session to get the heart rate up. The session ends with a cool down, stretching and a yummy snack

Il tuo host

Sara & Nordine

Sara & Nordine

My name is Sara and I am an English Mindset, Exercise and Nutrition Coach certified to Master Trainer Level 3 and founder of Berber Fit. I have been visiting Morocco for over 3 years and I am now happy to call it my home. Having had my own personal experience of getting back to good health through fun fitness and nutritional changes, and having witnessed how an active lifestyle leads to a better quality life when you're older, I am now passionate about helping people to be the best version of themselves

Che cosa è incluso

Food
Water throughout the session and a snack at the end of the session
Equipment
All fitness equipment will be provided

Dove ti troverai

This Personal Training Experience will be held either at the local surf beach or on my private terrace

Tieni presente quanto segue

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 1 ospiti a partire dai 16 anni.

Altri consigli

This experience is for all levels from complete beginners to those who train regularly. The session will be tailored to your needs
Sara & Nordine
corso di fitness
Outdoor Personal Training Experience
Nuova esperienza
39€ a persona
Nuova esperienza
39€ a persona