On our journey we will enter the depth of the mind by practicing ancient forms of meditation and movement. Together we will work with the breath and the body to bring balance to the nervous system and enter a state of bliss! 1)Tea Circle (Sipping tea and getting to know one another) 2)Nature Walk - An intro to Walking Meditation an ancient Buddhist practice, conversation about life, relationships, work, family, travel etc! 3) Yoga (45 minute yoga class - All levels welcome) Movement, poses, flow, vinyasa, restorative postures 3)Meditation (10 minutes of Sound Healing, Guided Meditation and/or breath-work) Sitting in a blissful place as we observe emotions that come up and focus on our breath. (Location TBD if weather does not allow and outdoor practice)
Il tuo host
I am the founder of Rise Above Yoga as well as the local non-profit The Future Is One which provided yoga and meditation to the community. I have traveled, taught and studied yoga in Southeast Asia, Europe and locally in California. I am excited to share my passion with each and every one of you as I keep myself educated and informed by attending educational seminars and workshops at least 10 times a year! I graduated from Sonoma State University in May of 2018 having studied Earth Science and Geology and love combining my knowledge and passion for nature with yoga and meditation!
Che cosa è incluso
Dove ti troverai
Tea will be enjoyed while we gather at the meeting point. We will then travel to Howarth Park or Taylor Mountain for the nature portion of our activity! Yoga and Mediation will follow!
Cosa tenere a mente
Termini di cancellazione
È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.
Termini di comunicazione
Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.
Requisiti degli ospiti
Possono partecipare fino a 10 ospiti di almeno 15 anni.
This is open to ALL LEVELS in yoga and meditation! If you are new to either of these don't be scared, come out, try something new and have a good time with like minded people!
Yoga and Nature Bliss Meditation
47€ a personaNuova esperienza
47€ a persona