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Extreme Muay Thai workout experience!

Extreme Muay Thai workout experience!

Duration:2 ore in totale
Includes:Bevande
Languages:Offerto in Inglese

Informazioni sull'host

I am a certified fitness trainer, and teaching in the martial arts for 20+ years. Been to Thailand several times and trained with Lumpinee champions, and currently still train, coach and teach many students. I can effectively train and teach novices and athletes of all levels. I am an expert at Thai pad work and can improve strength and conditioning levels of all fitness enthusiasts. The…
William
William
William
William

Cosa faremo

Sessions are for a maximum of 2 participants. Warm up 15 mins, consists skipping and light cardio to get the blood running well. Then we will proceed to strength and conditioning drills of circuit training and calisthenics (20 mins), followed by expert instruction/advice on technique (10 mins) and finally hard Thai pad work (its a brutal workout!) 3 rounds. (15 mins). By that time I am pretty…

Cos'altro dovresti sapere

We will be participating in intense forms of exercise that may not be suitable for low fitness levels. This activity is suitable for the fitness enthusiast(s) that want to try something extreme!

Cosa fornirò

Bevande
Gatorade and water!!!

Cosa portare

Gym attire and towels.

Dove ti troverai

The private session will be conducted in my gym that's fully equipped with strength and conditioning facilities and has house gear you can use. A huge facility that caters to MMA type fitness enthusiasts. Has all types of boxing bags/equipment and a full size ring. Also a padded area for Brazilian jujitsu and Judo.

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 2 ospiti di almeno 18 anni. Attendees ideally should have a high fitness levels and looking for a workout to burn off the extra calories accumulated during vacation!

Altri consigli

We will be participating in intense forms of exercise that may not be suitable for low fitness levels. This activity is suitable for the fitness enthusiast(s) that want to try something extreme!
William
Extreme Muay Thai workout experience!
Nuova esperienza
46€ a persona
Nuova esperienza
46€ a persona