We will do a functional training with the focus on an ab workout. I´ll provide all the necessary equipment - including music to get you in the right mindset to perform in your training routine! Doing the exercises: first I´ll show you how to perform the exercise and point out important factors (ie. body posture, breathing technique). For further guidance we will follow the training sessions of one of the best apps for working out your abs on the market - I´ve tested many and found this one to be particularly helpful. The intensity of the session can be adapted to your fitness level - people from various fitness levels can train together. There are a number of different exercises you will learn and can take home with you to continue your workout sessions - all of the exercises can be done without any gym equipment. As we are surrounded by a historic setting (read below!), I am more than happy to tell you about the impact of the II World War in this place right to this day - I know a fair part about history due to my history major ;)
Il tuo host
My name is Ludger & I´m a passionate athlete. I love doing my workout outdoors and invite you to my simple, but effective routine. I worked with a PT for about 9 months & will share some cool training techniques with you, that you can take and apply everywhere you go without the need for a gym or bulky training equipment., I am a Berliner by choice & am in love with this city. I love to share tips & recommendations about nightlife, cool places to go & history. Timing and location are key and I will show you a very special place for Berliners to enjoy their after work free time.
Che cosa è incluso
Yoga mat + music
Recensioni degli ospiti
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Dove ti troverai
We will meet in Volkspark Friedrichshain, located in between Friedrichshain & Prenzlauer Berg. Facing the setting sun you will be surrounded by relics of the II World War. Also Berlin flair at its best - after work locals come to this unique spot & enjoy the outdoors - feel the energy & local vibe. The place is of the beaten path of the tourist tracks and in addition to that in one of Berlins 5 great parks - a stunning setting to explore!
Cosa tenere a mente
Termini di cancellazione
È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.
Termini di comunicazione
Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.
Requisiti degli ospiti
Possono partecipare fino a 10 ospiti di almeno 12 anni. Inoltre, i genitori possono portare figli di età inferiore a 2 anni.
I invite u to join my daily exercise & show u a very special place only known by Berliners & usually overlooked by people coming to town. I´m more than happy to share ideas what to do in the capital!
Unique Berlin outdoor sunset workout
3€ a persona
3€ a persona