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Learn mindfulness in idyllic Cotswolds

Learn mindfulness in idyllic Cotswolds

Duration:2 ore in totale
Includes:Cibo e Bevande
Languages:Offerto in Inglese

Informazioni sull'host

Mindfulness is such a powerful skill to learn and something everyone can do. I am a qualified Positive Psychology practitioner and greatly enjoy using the beautiful natural surroundings of the Cotswolds to help people learn mindfulness and discover how to incorporate it into their daily life. Review from a participant: "Lovely Sunday afternoon learning about Mindfulness and taking time out to…
Babette
Babette
Babette
Babette

Cosa faremo

- Welcome - everyone gets to know each other and learn about the research around mindfulness. - We will consider what makes mindfulness effective and how different approaches can be used. - Practice micro-mindfulness sessions and a longer meditations. - Look at how mindfulness connects with other habits and what brings us joy. - Finally we will head off on a mindfulness walk and put all our…

Cos'altro dovresti sapere

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.

Cosa fornirò

Spuntini
Cake or biscuits
Bevande
Tea and coffee

Cosa portare

Waterproof coat
Walking boots
A notebook

Dove ti troverai

Imagine a country cottage approached through a woodland drive and then up a rose lined path. After knocking on a pale blue front door you will be greeted by a cup of tea and homemade cake upon entering a cosy kitchen, with the faint scent of wood-smoke coming from the log burner. Starlight cottage is a very special place. Situated in the idyllic edge of the Cotswolds, & close to a wonderful network of footpaths, it is surrounded by green fields.

Disponibilità

Cosa tenere a mente

Termini di cancellazione

Per ottenere un rimborso totale, dovrai cancellare almeno 7 giorni prima della data fissata per l'inizio dell'esperienza o entro 24 ore dalla prenotazione.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 5 ospiti di almeno 18 anni. No prior experience is necessary.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Altri consigli

Mindfulness is powerful because it can improve our mental health and reduce anxiety, as well as boosting our self-understanding. No previous mindfulness or meditation experience is needed.
Babette
Learn mindfulness in idyllic Cotswolds
Nuova esperienza
A partire da 56€ a persona
Nuova esperienza
A partire da 56€ a persona