Vai al contenuto
meditazione

Rilassati e medita a suon di gong

meditazione

Rilassati e medita a suon di gong

38 recensioni
Durata
1.5 ore
Dimensioni del gruppo
Fino a 8 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese
meditazione

Rilassati e medita a suon di gong

meditazione

Rilassati e medita a suon di gong

38 recensioni
Durata
1.5 ore
Dimensioni del gruppo
Fino a 8 persone
Include
Cibo, Bevande, Attrezzatura
Offerta in
Inglese

Cosa farete

We'll start with a brief overview of the many benefits of gong baths to prime you for the experience. You will then lay down or sit (whatever is most comfortable for you) and be guided through a short meditation to put you at ease and in a state of relaxation. I'll then start to play the gong softly and harmoniously, gradually increasing the intensity and layering in some crescendoes. During this time, you'll get to relax, space out, chill out, and simply enjoy the unusual sensations produced by the sound waves as well as the headspace it creates. Once the gong stops playing, you'll marinate in the silence that ensues and revel in how different you might feel from when you first arrived. You will then be guided out of the silence with a few words. Afterwards, you'll be invited to linger and savor the moment by enjoying some tea and cookies and chatting with your fellow gong bathers about the experience, or anything else that pops into your mind.

Il tuo host

Selma

Selma

Hi, I'm Selma. Like many Londoners, I'm on a lifelong pursuit of finding balance in my life. One way I've managed to do that is to learn to play the gong (or rather to have it play me...more on that if you come to my bath!). I became enamored by gongs after experiencing my first gong bath during a yoga retreat in Thailand. The power of the instrument captivated me, and I have since dedicated myself to introducing more people to this amazing therapeutic sound, and to brining the meditative and revitalizing experience of gong baths to groups and individuals all over the world.

Che cosa è incluso

Cibo
Cookies
Bevande
Tea
Attrezzatura
Cushions and pillows

Foto degli ospiti

Recensioni degli ospiti

Sezione di navigazione per le pagine delle recensioni

Dove ti troverai

You will be welcomed into my home and have a comfortable place to enjoy the gong bath from on the floor or on a chair at your preference.

Cosa tenere a mente

Termini di cancellazione

Per ottenere un rimborso totale, dovrai cancellare almeno 7 giorni prima della data fissata per l'inizio dell'esperienza o entro 24 ore dalla prenotazione.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 8 ospiti di almeno 18 anni. There is no stretching or sweating involved so you do not need to wear athletic clothes. Day clothes are perfectly fine as long as you are comfortable sitting or lying down in them!

Altri consigli

Please message me if you would like to arrange an alternative date/time for this experience, or to make special arrangements for a group. I can also bring the gong to an off-site venue of your choice.
Selma
Rilassati e medita a suon di gong
38 recensioni
45€ a persona
38 recensioni
45€ a persona