For Folks who might value pushing their limits... We'll be at Estouteville Farm, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event. The whole experience will take about two hours. We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives. Then we start rounds of high heat dry sauna and ice baths. I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system. The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind. When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Il tuo host
Fabian Kuttner is a Life-Coach based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups. In addition to his coaching practice, Fabian can be found skiing mountains, piloting his tandem paraglider, parenting, and leading a weekly Breathe, Fire and Ice ritual with his hand built Mobile Exposure Unit at his family’s farm, or where ever it is needed.
Che cosa è incluso
Sauna, Ice baths, Space You MUST be in Good Health with NO medical concerns
Dove ti troverai
Walks before or after the experience to explore the property are encouraged. It's 300+ acres of beauty!
Cosa tenere a mente
Termini di cancellazione
È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto.
Termini di comunicazione
Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.
Requisiti degli ospiti
Possono partecipare fino a 8 ospiti di almeno 18 anni. Guests MUST be in excellent health, with no cardiovascular issues, Epileptic issues, diabetes, and any other major medical condition.
Documento d'identità ufficiale
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VERY IMPORTANT: You are guided by the providers, BUT all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. Don't Push too hard!
Breathe; Fire and Ice
79€ a personaNuova esperienza
79€ a persona