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ESPERIENZA ONLINE

Movimento consapevole con un'atleta olimpica

Valutazione di 5.0 su 5 in 5 recensioni.Part of the Olympian and Paralympian collection
Partner olimpico mondiale

Olympic experience hosted by Mimi

60 min
Fino a 10 persone
Partecipa dal tuo computer, telefono o tablet
Offerta in Inglese

Cosa farete

We all get nervous or anxious before competition or performance. Whether that's on the ice, in the classroom or on the field, it's important to be able to manage our thoughts and feelings. I will speak to the importance of mindfulness in my sport, what it means to me to be mindful, and the techniques I use to centre myself before competitions.

Grab your yoga mat, we are about to get moving. I will lead a mindful movement session full of stretches and yoga poses that focus on bringing your attention to your mind, body and breath.

The strategies in this Virtual Experience were inspired by Classroom Champions’ Social and Emotional Learning Foundations Curriculum. Classroom Champions pairs Olympians and Para Olympians with underserved classrooms across North America to help kids understand the real-world application of skills like perseverance, goal setting, and leadership through this powerful mentorship.

Match the value of your experience with a donation to Classroom Champions: https://www.classroomchampions.org/support
We all get nervous or anxious before competition or performance. Whether that's on the ice, in the classroom or on the field, it's important to be able to manage our thoughts and feelings. I will speak to the importance of mindfulness in my sport, what it means to me to be mindful, and the techniques I use to centre myself before competitions.

Grab your yoga mat, we are about to get moving. I will lead a mindful movement session full…

Come partecipare

  • Partecipa a una videochiamata
    Scarica Zoom gratuitamente su un computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Vuoi partecipare solo con amici e parenti? Mimi farà da host per un gruppo privato composto da massimo 20 ospiti a partire da 67€.

Cosa portare

  • Yoga Mat
  • Water Bottle
A partire da 7€
a persona
sab 18 lug
11:30 - 12:30 (EDT)
7€ a persona
7€ a persona
ven 24 lug
11:00 - 12:00 (EDT)
7€ a persona
7€ a persona
ven 24 lug
19:00 - 20:00 (EDT)
7€ a persona
7€ a persona

Ecco il tuo host, Mimi

Atleta olimpico · Rappresentante del Canada · Host su Airbnb dal 2015
  • 5 recensioni
  • Identità verificata
Mirela is a highly driven Olympic Athlete who sets intention for purposeful and mindful work. She is a multiple World Cup medalist in the sport of Skeleton and a Team Competition World Championships medalist.

Mirela uses Yoga, Meditation and Mindfulness techniques to increase her mental performance during competitions. She believes that being aware of your "NOW" allows you to better regulate your emotions and reactions in difficult situations.

Did you know Mirela is also an Athlete Mentor for Classroom Champions? She volunteers her time to teach social and emotional learning skills within Classroom Champions’ Curriculum, underscoring the value of dreams, grit, and perseverance through the power of mentorship.

Follow me on Social:
Instagram: @mrahneva
Twitter: @MirelaRahneva
Mirela is a highly driven Olympic Athlete who sets intention for purposeful and mindful work. She is a multiple World Cup medalist in the sport of Skeleton and a Team Competition World Championships medalist.

Mirela uses Yoga, Meditation and Mindfulness techniques to increase her mental performance during competitions. She believes that being aware of your "NOW" allows you to better regulate your emotions and reactions in difficult situations.

Did you know Mirela is also…
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Worldwide Olympic and Paralympic Partner
Esperienze online con i migliori atleti al mondo
Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 5.0 su 5 in 5 recensioni.

Claudine
luglio 2020
Mimi is a remarkable teacher! I learned new stretches that I will apply to my everyday life. Mimi's tone is very gentle and kind. She emphasizes where our breath comes from, to be aware of our bodies, and to find differences in the smallest movements. Her session is amazing. Thank you, Mimi!
Mimi is a remarkable teacher! I learned new stretches that I will apply to my everyday life. Mimi's tone is very gentle and kind. She emphasizes where our breath comes from, to be…
Emily
luglio 2020
This was such a perfect way to start the weekend and a unique glimpse into the mindfulness practice of an Olympian. Loved it.
Christine
luglio 2020
Mimi hosted an incredible online experience. I feel like I had a full body massage. She is patient, kind, and very warm. She also leaves time at the end for an open Q&A on the Olympics, her training for 2022, and her techniques for overcoming adversity. I cannot recommend Mimi's session enough, especially if you are a beginner or just getting back into sport like me. Thank you! 🙏
Mimi hosted an incredible online experience. I feel like I had a full body massage. She is patient, kind, and very warm. She also leaves time at the end for an open Q&A on the Oly…
Miranda
luglio 2020
A truly zen experience. Loved the personal touch sharing how she applies this mindfulness approach to her sport career. Thank you, Mimi!
Tracey
luglio 2020
A Peaceful experience

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Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.