ESPERIENZA ONLINE

Inizia la giornata con il piede giusto, a cura di Liz Gleadle

Parte della collezione atleti olimpici e paralimpici
Partner olimpico mondiale

Esperienza con un atleta olimpico proposta da Liz

90 min, Offerta in Inglese
Partecipa online
Incontra il tuo host in diretta su Zoom.
Fino a 100 persone
Disponibile per gruppi privati di un massimo di 500 persone.

Cosa farete

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

Come partecipare

  • Partecipa a una videochiamata
    Usa Zoom per partecipare dal tuo computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Liz può ospitare gruppi privati di qualsiasi dimensione, fino a 500 persone. Le tariffe per gruppi privati partono da 149€.

Cosa portare

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Ecco il tuo host, Liz

Atleta olimpico · Rappresentante del Canada · Host su Airbnb dal 2016
  • 135 recensioni
  • Identità verificata
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
A partire da 28€
a persona
partner olimpico e paralimpico mondiale

Esperienze online con i migliori atleti al mondo

Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 4.99 su 5 in 135 recensioni.

Matthew
luglio 2021
This was an excellent experience! Liz has such amazing insight into the mechanics of the body, that everyone can take away something useful from her presentation!
Richard
giugno 2021
The theme of the event is great, and I have certainly taken the advice of Liz to start my day with more focus and energy.
Katja
giugno 2021
A big thank you Liz - our team enjoyed the experience and many of us are still going strong and winning the morning! Great event for team bonding - highly recommended!
Greg
giugno 2021
Talk about getting inspired! Such a great session. Really appreciated Liz sharing the science behind the actions she takes to start each day as well as how it can translate to non-Olympic athletes.
Greg
giugno 2021
So much amazing information. My mind was blown with knowledge bombs dropped regularly. If you are looking for how to set up a morning routine, this is it.
Meagan
giugno 2021
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning fun! She provides you the tools to mentally and physically take on each day and get closer to achieving your goals. Our team is still raving about this experience! Highly recommend!
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning…

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    Cose da sapere

    Termini di cancellazione

    È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

    Requisiti degli ospiti

    Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.