Before we explore by bike, the experience will start with a mindful yoga breath - Pranayama in the backyard of a private home near the coastline. We will discuss the importance of a mindful breath and a variety of asanas that can be incorporated while riding a bike. Guidance for bike handling skills will also be provided. After an introduction, we will take a ride on neighborhood streets and along the SD River Trail. We will explore the natural surroundings of San Diego by bike while enjoying the benefits of stretching and movement with each pedal. Music can be incorporated to allow riders the freedom to move and dance in nature. A simple ride will revitalize and inspire all levels of riders and yoga friends. We will end back at the starting location for a cool down and a moment to reflect on the experience.
Il tuo host
It has been wonderful to incorporate my two passions of yoga and biking for a mindful practice and a healthy lifestyle wherever I may go. I became Hatha Certified Yoga Instructor in 2011, League Certified Bicycle Instructor in 2013, and Happy Back Yoga Certified in 2017. I want to share my experiences and joys with others while providing the tools and knowledge for all to explore our surroundings by bike. It's good for the soul.
Che cosa è incluso
Water, Coffee, or Tea
Recensioni degli ospiti
Sezione di navigazione per le pagine delle recensioni
Dove ti troverai
We will start at a home on Sunset Cliffs and enjoy the neighborhoods of Ocean Beach and Point Loma. We will ride along the San Diego River Trail and have the option to explore around Mission Bay or experience the joys of hills.
Cosa tenere a mente
Termini di cancellazione
Per ottenere un rimborso totale, dovrai cancellare almeno 7 giorni prima della data fissata per l'inizio dell'esperienza o entro 24 ore dalla prenotazione.
Termini di comunicazione
Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.
Requisiti degli ospiti
Possono partecipare fino a 5 ospiti di almeno 12 anni. It would be beneficial for participants to have basic bike knowledge and feel comfortable riding.
Please bring your own bike, helmet, water and sunscreen. I can meet you at other locations if preferred or have bikes to borrow if needed.
Yoga on a Bike
33€ a persona
33€ a persona