Vai al contenuto
passeggiata nella natura

Forest Bathing with an Expert Guide

passeggiata nella natura

Forest Bathing with an Expert Guide

Durata
2 ore
Dimensioni del gruppo
Fino a 8 persone
Include
Cibo
Offerta in
Inglese
passeggiata nella natura

Forest Bathing with an Expert Guide

passeggiata nella natura

Forest Bathing with an Expert Guide

Durata
2 ore
Dimensioni del gruppo
Fino a 8 persone
Include
Cibo
Offerta in
Inglese

Cosa farete

Shinrin Yoku or the practice of forest bathing originates from Japan and simply means, immersing oneself in nature. At the pre-arranged meeting point I will give you a brief introduction before we head into the forest. The duration of the walk and practice is 2 hours and is carefully structured to create a sense of calm and wellbeing. Depending on the walk you may experience chestnut trees, oaks, eucalyptus, pine. We go slow and pause along the way as I invite you to try gentle exercises to open the senses and enjoy the view. I will invite you to sit and notice what is around you, how the breeze feels, close eyes and listen to birdsong and the sounds of the forest. I will ask you to focus on breath and take in the scent of local plants like lavender and wild mint depending on the time of year and what is in season. At a hidden waterfall or stream, I will invite you to put your hands into the water and notice how it feels. I will invite you to share your experience (which is optional) silence is also welcome. Towards the end, there is time to quietly sit in the shade of the trees and just 'be' or you can journal or sketch if you wish. I will close the practice with a tea ceremony with local honey for you to try. Before we part, we can share, ask questions or simply stay in silence.

Il tuo host

Ulteriori informazioni su Suzanne

Suzanne

I am a certified Forest Bathing Guide and Forest Therapy Practitioner (FTI) based in the Serra de Monchique for the past couple of years. It's a special place and I love sharing my 'insider' knowledge of the forest and mountains, the flora, fauna and I can help you access hidden trails and areas of natural beauty. Originally from the UK, I lived in Dubai for 10 years where I hosted a talk radio show on health, wellness, and food. I have travelled the world producing features and continue to write for publications on lifestyle and wellness. I bring my insights and love of trees, wildlife and nature to a forest bathing walk helping you to slow down and truly take in the local environment. My walks awaken the senses and are a wonderful way to unwind, break from technology and truly connect with the place and with one's self.

Che cosa è incluso

Cibo
Tea made from local herbs or fruit, raw local honey.

Dove ti troverai

We might visit my secret waterfall or the chestnut wood at the highest point of the Algarve or wander through a circle of oaks depending on the time of year and which walk we take.

Cosa tenere a mente

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Termini di comunicazione

Comunica sempre attraverso Airbnb. Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare al di fuori del sito web o dell'app di Airbnb.

Requisiti degli ospiti

Possono partecipare fino a 8 ospiti di almeno 18 anni.

Documento d'identità ufficiale

Dovrai scattare una foto che corrisponda a quella sul tuo documento d'identità, in modo che Airbnb possa confermare chi parteciperà all'esperienza. Dovrai farlo solo una volta.

Altri consigli

The walks are designed for people with a moderate amount of fitness and mobility. As we are on a mountain there is often a certain level of incline but any concerns let me know and I can select a walk according to your needs. Appropriate footwear - walking shoes, boots or trainers are a must.

Verifichiamo la qualità di tutte le esperienze Airbnb

Verifichiamo la qualità di tutte le esperienze Airbnb

  • Esperti del luogo

    Condotte da persone orgogliose del luogo da cui provengono e che hanno passione per quello che fanno.

  • Piccoli gruppi

    La dimensione raccolta dei gruppi non ti farà mai sentire sperduto tra la folla.

  • Standard elevati

    Ogni esperienza viene verificata in termini di accesso esclusivo.

Suzanne
Forest Bathing with an Expert Guide
Nuova esperienza
25€ a persona
Nuova esperienza
25€ a persona